Health Promotion

  1. Under the general and eating practices section of the HRA, reflect on your self-awareness in this area. Have you reflected on these items previously? Were there any topics of concern that you havent considered before? You do not have to go into specifics if you are not comfortable. Just think about your level of self-awareness about the general and nutritional areas of your health.
  2. Under mental and social health, reflect on any concerns. Did the answers surprise you? Do you feel you need additional professional support in this area?
  3. Under safety and preventive exams, reflect on the nearest required preventive exam for your age group. What does it look like to prepare for this? What steps do you need to take to be ready for safety or preventative health care?
  4. There are 17 health indicators at the end of the HRA. If you meet the health indicator, you score a point. The higher the score, the healthier your lifestyle. The national average health score is 9.4. How does your personal health score measure against this average?

Requirements: 2-3 paragraphs total

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