implementing self management

1. Choose a Personal Target Behavior Select a behavior that can be tracked easily throughout a single day or week. Examples include: Increasing study time Completing a brief exercise routine Reducing time on social media Preparing materials before class Drinking a set amount of water Completing a 10-minute organization task Choose something meaningful but manageable. 2. Define the Behavior and Create a Self-Monitoring Tool You must submit: A measurable definition of the target behavior A simple data tool, such as: A checklist A tally sheet A digital log (Google Doc, phone app, timer screenshot) Upload this with your video. 3. Record Your Self-Management Demonstration Your video must show: Introduction Your name The target behavior Why you selected it Self-Monitoring Tool Show the tool on camera Explain how you record the behavior Demonstration Show one brief instance of recording your data Example: crossing off a completed task, entering minutes read, tallying reps You may role-play a sample moment if needed Reinforcement Plan Identify the reinforcer Explain how and when you earn it Describe how this supports your goal Progress Check Plan Explain when you will review your data Describe how you will decide if the intervention is working This can be done in one continuous recording. 4. Reflection Paragraph (1 paragraph) Write a short reflection including: Why you selected the target behavior How self-monitoring influenced your own awareness How self-management procedures can support clients Any adjustments you would make moving forward APA 7 citations are optional but permitted.