Describe your current stressors, and your reactions to them accurately incorporating the key concepts/terminology learned during Unit 1. Also include some of the practices and exercises you experienced and embodied during this unit that helped with your stress. Essay is to be 500 words (two pages, double spaced, 12-point type)
Key Concepts Learned
Definition of stress
Types of stress
Causes of stress
Stress vs. distress
Physiological and psychological
manifestations of stress
Yerkes-Dodson Law
Self-care strategies
Practices/Exercises
Grounding practices
Stress assessment
Cellphone assessment
Awareness of Stress Personal Tree Map
Self-care assessment
Weekly stress diary
You can talk about when I first found out my friend passed away while being at home getting ready for work.
She used this as an example. *Will talk about a stressful day.
During the unit, I learned about different kinds of stress. I realize when I get stressed, my armpit starts to sweat. We learned these during class, and I try to use them during those moments.*
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