M4.1 High Protein and Vegetarian Diets

Part I:

In this discussion, we will assess our individual protein requirements and analyze the benefits and risks of various popular high-protein diets.

First, lets start with a question based on your opinion and on what we have learned so far in past modules:

1. In your opinion: Figuring out how much protein is enough can be very confusing for many. We can find any number of articles or websites that suggest that a high protein diet is good for us, and just as many other sources arguing it is dangerous. Based on what we have learned so far this term, what are the challenges you foresee in adhering to a restrictive diet? Are there consequences to limiting your intake of certain foods?

Evaluate

Part II:

Now applying what youve learned from the readings and videos and your one-day food diary, lets go through the rest of the discussion together, one question at a time.

1. Many people believe that they do not get enough protein. However most Americans consume more than their bodies need. Based on what you learned by tracking your typical one-day protein intake, how well do you think you meet your RDA for protein? Are there changes you would make? What would be your biggest challenge in changing your protein intake?
2. High-protein diets continue to gain popularity, particularly for weight loss. Choose one popular high protein diet of interesteither from the readings or something in the popular press (e.g., Atkins, Paleo, South Beach, Zone, etc.). What are the health benefits to this diet? What might be some health risks or contraindications? Based on what we have learned, how safe is this diet to follow on a long-term basis?
3. Now that we have discussed high-protein diets, lets consider the growing trends toward vegetarianism. Based on this weeks readings on vegetarian diets, what are some of the key health benefits and risks to following one of these plant-based diets? What challenges might a person face in changing their current diet to this type of vegetarian diet?